Earlier quoted context omitted.
Automatic updates interrupting work hasn't been an issue for me for a long time. You can set updates to install outside of an 18-hour window, defer updates for a set period, or disable them: https://www.windowscentral.com/how-stop-updates-installing-a...
A work mandates machines with locked down control is always going to be awful. The machine in my house that is in this category gets opened every week or two for it’s mega updates, then closed until the next batch.
I've experienced the same with work-issued laptops, and also have an iMac I boot once every few months to be met with 20 software update nags from the OS and various apps. Probably means I should sell the iMac.