Earlier quoted context omitted.
I have to say - if your monitor is blinding you, you have it set to too high a brightness. You're doing yourself a disservice by not turning it down. It should only throw out as much light as a piece of pristine printer paper in the same orientation. In the middle of the day my monitor tops out at about 30 of 100, and in the evenings I will occasionally turn it down to about 5 or 10. Many modern monitors will offer a…
I like having my display as bright as possible without it being uncomfortable; it helps with readability. On my laptop and phone I'll shift the brightness throughout the day to meet this heuristic, but alas, Windows does not make this trivial with an external monitor. Usually you have to fiddle with the monitor's physical buttons and navigate down into a menu. So I just don't bother.
Just realize when you use them as a justification for changing defaults which work fine for most everyone else, you're going to annoy people. Especially when your preferences tend to fly in the face of common sense.