Long but the meat is missing. The most important subsection is "Most moments of distraction are caused by internal triggers." But that section lacks anything approaching concrete advice. It just repeats already written ideas then offers this: > So if you want to deal with distraction the first thing you have to do is deal with the negative emotional triggers that lead to it. The next section, regardless of the title,…
> But that section lacks anything approaching concrete advice. Maybe because he wants to sell his book :) Also notice he uses distraction instead of procrastination most of the time. The core ides is solid though that it's a emotion management problem. If you can control your emotions related to a given task, you can be more productive.
> Nir is also an advisor to several Bay Area start-ups, venture capitalists, and incubators.
Good it's on the front page of HN ;)