The Wim Hof Method. I never had any issue with: - snow - rain (being soaked was in rare cases still an issue) - anything cold really Before that I was unhappy with whatever was cold. Now I'm neutral at worst and super exhilarated and hyped like I'm taking drugs (but legally) at best. The adrenaline rush is very strong and very real, and a lot of fun :) How I would pitch this to my younger 18 year old self: want insta…
Can you explain the method simply? I Googled and all the websites seem to be full of marketing BS.
Disclaimer: I was one of the guinea pigs.
The method is found on YouTube actually. The hallmark of you performing the method well is that you can go longer without oxygen by timing yourself (my progression went from 20 seconds to after 16 rounds to 3 minutes -- by breathing out all air first and then not breath). I won't describe the method here as you're more helped with people overexplaining it than underexplaining it.
One wouldn't teach a full programming language to a novice in one comment either.
Disclaimer 2: I'm not a doctor.