> Learn how to take a 20-minute power nap without embarrassment I've found the lockdown great for trying this - a run, lunch then 15 minutes on the sofa. It's like rebooting the day.
If only doing the same at work was this easy…
Never understood employers who had a problem with this. I have people scheduling a small conference room we have to take 30 minute naps, or going to their car, or sleeping under their desk. Why should anyone care about that as long as they are generally productive and get the work done?
(probably should note I don't overwork my employees, make them keep 80 hour schedules or anything - a couple of them get up at like 4:30 AM to go to the gym / shoot hoops before coming in, and want to take a nap around lunch before the 2nd part of their day)