Earlier quoted context omitted.
IMHO this stage of NVC lasts about 6 months, and it is rarely "doing NVC" - ie; if you get really angry/scared/etc you prob haven't built up the muscle memory yet to even reach for those canned phrases (probably applies more in more intimate relationships than the workplace - partner(s), parents, kids, etc) but maybe you do, and surprisingly even a clumsy canned phrase about your own feelings or needs rather than jum…
> prob haven't built up the muscle memory yet For me, it took YEARS of practice, and it amazes my that my limbic system is still the first responder! It comes and goes and you're right, you really need to practice. The canned phrases are the training wheels.
Spot on! I'm going to borrow that analogy and in return I'll give you a solution to the limbic system. From my conflict resolution process document:
"Brainstorming is a “brainhack” that engages the analytical brain, which helps to reduce the stress response. This emotion regulation technique “tricks” the brain and body by sending the message that they are safe because you wouldn’t put energy into analytical thought if you were threatened. By engaging the higher reasoning part of the brain, you inhibit the stress response and mitigate the risk it poses to the conflict resolution process."