Earlier quoted context omitted.
I think it's safe to assume that every single thing we've ever done online is either now in some unauthorized person's hands, or will be soon. they have a thing like haveibeenpwned there. i checked, but mine wasn't included. this time
You make it seem like people should give up. Gotta fight somehow. Even by just deleting personal data, getting off Facebook and social media entirely. Google is tougher to get rid of though
Getting off of Facebook directly contributes to their premise that everything online will be public. If you don't want it to be public, don't put it on the internet.
My take: Unfortunately, there are some places where we pretty much don't have a choice - banks, insurance, some government, etc. And the solution to this is to incentivize these institutions to lock things down better.