Things that help me when I feel depressed: - Listening to upbeat, energetic music and avoiding depressing music, which tends to make me feel worse - Walking outside on a clear, sunny day - Eating my favorite food - Playing a good game to get my mind off whatever it is that I'm obsessing about - If I am able to concentrate, reading something by a favorite author, listening to a good podcast, or watching a non-depressi…
When you are actually depressed and not just feel a bit down, those things seem unreachable.
Doing one of them isn't.