I have been mulling cancelling my Facebook account for a while now. Today as I was browsing I saw several Scientology ads. I know Facebook doesn't have an agenda per se - you have the money, they have the adspace - but I was still struck by the brazenness of advertising something whose ethical dubiousness has been so thoroughly publicized. Facebook will never change unless they are forced to. We have signed away perh…
Going cold turkey is never easy. If you're having trouble withdrawing, consider what I did over the past few years:
1. Turn off notifications for the Facebook app on your phone; then
2. Turn off notifications for the Facebook Messenger, Instagram, et cetera apps on your phone; next
3. Delete the Facebook app from your phone; then
4. Delete the Facebook Messenger, Instagram, et cetera apps from your phone; and finally
5. Log out of Facebook on your desktop.
It took me 2 years to go through from step 1 to step 5. It has made me happier and more productive. I still have a Facebook account. But the friction of grabbing my laptop and logging in forces me to consider "is this what I want to do? Or am I thoughtlessly reaching for the crack pipe?" (It's been over a year since I've cared to log into Facebook. Feels more like trudging through spam in an old e-mail inbox, now, than anything compelling.)