The older I get, the less I like key chording. This is particularly exacerbated by the lack of a common key chording scheme between Windows, Linux, and OSX. It becomes a mental stutter as I have to constantly override my muscle memory. It's probably why I like VIM editor schemes so much - there's significantly less chording required. I've also noticed the preference come up when playing games. Ideally, I would simply…
I don't doubt the report that Wrona is using caps lock instead of shift, but it baffles me. How did he manage to make that faster? I only use left shift, which is pretty similar except he has to hit twice as many keys to accomplish the same thing.
Your hand is not anchored to the shift button. You can use one finger for the first press of capslock, and another for the second, based on where the previous and next letters are (this is a reference to the typist using any finger to hit any letter).
Using shift is still three actions: for the shift button it's a press and hold followed by a timed release, plus a press of the target letter. Given this, the "press press press" rhythm matches the rest of the typing flow better than "hold press release".