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Ask HN: How are you preparing for COVID-19 disruptions?

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Re: Ask HN: How are you preparing for COVID-19 disruptions?

#313

I've already been preparing as a hobby for the last 3 years, not specifically for coronavirus, but here's how I'm prepared for it: - I work remotely, so I can hunker down at home and have my income totally unaffected. - I've close to 6 months worth of food, and I've been buying more in the last month as the news continues. I can give some tips on what I think is good inexpensive food to get in case anyone is interest…

> I can give some tips on what I think is good inexpensive food to get in case anyone is interested.

I'm interested! I've mostly heard of canned foods and the military-style rations / dried meals that last many years (although those are actually a bit pricey, I think).

Re: Ask HN: How are you preparing for COVID-19 disruptions?

#314

Earlier quoted context omitted.

Because it has infected tens (probably hundreds) of thousands of people around the world, completely overwhelmed hospital systems, and there's very little reason to expect it will different where you are.

Fair enough. Is it killing a significant amount of non-immunocompromised people? I haven't devoted a lot of attention to COVID-19, but would assume it doesn't have a high casualty rate among healthy people who practice the basics (rest and hydration)? I guess one way to look at it is that it's a model for handling a much deadlier bug. And the world is doing a mediocre job at it.

A significant percentage of (probably 2 - 20%) of the cases require hospitalization.

As a point of reference, there are typically about 1000 free hospital beds[1] in the state of Kansas, for a population of 2.9M.

http://www.kdheks.gov/cphp/download/KS_PF_Plan.pdf page 22

Re: Ask HN: How are you preparing for COVID-19 disruptions?

#315

Earlier quoted context omitted.

Where did the CDC recommend a months worth of food and water for COVID-19 specifically?

https://ready.gov/pandemic

Nope. This is general advice about “a pandemic” and has nothing to do with COVID.

Re: Ask HN: How are you preparing for COVID-19 disruptions?

#316
post #173

My father had the misfortune of being a civilian in Kuwait during the first gulf war. What I learned from his stories is that the line between normalcy and utter chaos is thinner than one would think. The war itself from the perspective of someone not actively participating is mostly boring (his words) - you can't really go outside, cable is down(no internet back then), not much is happening. But the brief transition…

Fat is actually one of the last things the body burns during starvation. Your muscles usually go first.

Not true.

https://en.wikipedia.org/wiki/Starvation_response

> the body burns fat after first exhausting the contents of the digestive tract along with glycogen reserves stored in liver cells and after significant protein loss.[2] After prolonged periods of starvation, the body uses the proteins within muscle tissue as a fuel source.

Re: Ask HN: How are you preparing for COVID-19 disruptions?

#317

Earlier quoted context omitted.

You are part of the panic stocking problem

How is buying food before the shortage contributing to the panic stocking problem?

The same way withdrawing from a bank you expect to have a bank run soon does? This is what causes bank runs.

Re: Ask HN: How are you preparing for COVID-19 disruptions?

#318
post #261
post #191

Earlier quoted context omitted.

Don't forget exercise.

Do you suppose gyms are a bad place to go during an outbreak? So far I haven't stopped going, but seems like it could be an especially nasty hotbed of airborne and surface-based viruses.

You don't have to go to the gym to exercise. Plenty of bodyweight exercise (like push-ups, L-sits, planks, burpees, etc) can be done at home without any equipment.

Investing in a little bit of equipment, like barbells or maybe a pull-up bar, can let you do even more exercise at home.

Re: Ask HN: How are you preparing for COVID-19 disruptions?

#319

I'm really surprised there's 300 comments (with lots of panic) and nobody mentioned the official WHO guidelines https://www.who.int/emergencies/diseases/novel-coronavirus-2... especially the part about "How to cope with stress during 2019-nCoV outbreak"

Thank you for linking this.

I commented below about doing what I am doing to not worry about it. Naturally it and was immediately dismissed by a panic induced response.

FUD is extremely powerful people.

If you want to stock up on some extra water and food - cool beans. But stay conscious of your own fears and manage your stress levels. Do what you can to stay calm about things and handle your emotions wisely.

Re: Ask HN: How are you preparing for COVID-19 disruptions?

#320

Earlier quoted context omitted.

Do not overstock on masks or other supplies. Masks especially should be available to the sick. It's ironic that (I'm sure) someone out there will stock up on 10,000 masks and it will cause them to be in even greater danger because the sick people around them will have fewer masks. The CDC recommends that sick people wear masks to keep droplets in, and that people who directly interact with sick people wear masks whil…

And what use is of mask with a valve for a sick person? They are already sick and valve will let contaminated air straight out? Can healthy people at least buy these? I think that not recommending masks for everyone is very myopic considering that the virus tends to spread asymptotically.

Even if asymptomatic people transmit the virus "asymptomatic transmission likely plays a minor role in the epidemic overall, WHO says. People who cough or sneeze are more likely to spread the virus, the agency wrote"[1]

[1] - https://www.sciencemag.org/news/2020/02/paper-non-symptomati...

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