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Facebook quitters report more life satisfaction, less depression and anxiety

boingboing.net

71–80 of 433 posts

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#71
Could be an example of the Hawthorne effect - observing any behavior increases performance in that behavior: https://en.wikipedia.org/wiki/Hawthorne_effect.

Also, it's amazing the kind of site HN will upvote if it confirms their priors. This site is the most spammy looking thing, and it does not link to the original study like it claims (both links lead to a totally separate article).

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#72
I use FB almost exclusively for news about the Middle East, especially Syria where the Assad regime actively targets journalists who tell the truth about what is happening there and very few Western journalists are going into the areas the regime is bombing. I have vowed to not use FB once the regime is gone, people can gather freely, and real news media can operate openly.

My FB feed is mostly depressing these days, as it is filled with images of (among other things) maimed and murdered children. I can see how avoiding that would probably make me happier and more productive, but FB also helps me stay up to date on amazing humanitarian work being done in liberated areas. I also feel that burying my head in the sand would be a betrayal of my fellow Syrians who have, and still are, sacrificing so that my children as well as theirs won’t have to fear state terrorism.

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#74
post #9

I wonder, have fb quitters stopped using all social media? Have they also stopped visiting news websites? My point is, is Facebook the only negativity inducing platform? I know for me it isn't. The question is how do you deal with the rest of them? Do you balance news intake against the impact on your mental health or you stop consuming news entirely, because in the end whatever it's set to happen will happen regardl…

quit facebook about two years ago. i stopped using my real name on social media, use random names and gibberish for accounts.

i also stopped reading any news, it's all tainted bullshit anyway by whoever paid the most to have it written. i talk more with people around me to get the news.

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#75
post #71

Could be an example of the Hawthorne effect - observing any behavior increases performance in that behavior: https://en.wikipedia.org/wiki/Hawthorne_effect . Also, it's amazing the kind of site HN will upvote if it confirms their priors. This site is the most spammy looking thing, and it does not link to the original study like it claims (both links lead to a totally separate article).

Do.. you not know what Boing Boing is? https://en.wikipedia.org/wiki/Boing_Boing

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#76

FB FOMO is a such an issue for myself. I remind myself that no one has a perfect life but nonetheless, I find myself driven to inspect profiles of people I admire, only to be horrified when I realize how much younger, but still more successful, they are than myself, or they do more interesting work, or are paid more, or live in a more appealing city, or take nicer vacations or inhabit more attractive bodies. It's per…

I am glad you shared your personal experience. Quite refreshing to read (even if it's a negative experience) in a thread that usually gathers a gazillion of people who "don't understand what's wrong, I use it only in an healthy way: for events and keeping in touch with friends/family a continent away".

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#77
post #55

Earlier quoted context omitted.

Ditto. From my experience and assumptions by many media I've seen, people tend to post the best of what is going on in their lives to social media. Subsequently, not seeing the bad or mundane in comparison to oneself, causes anxiety. There are many other aspects to the social media that might affect life satisfaction. Time spent on the platform rather than being productive is one that comes to mind.

Unfortunately, I can't say the same. I quit FB a month ago, and sadly not a single "friend" has emailed me or phone called me since then asking "yo, what's up dude?"

If you are upset with the way they treat you, then perhaps you should reconsider your relationship. Have you contacted them? I personally go years without speaking to some of my friends and pick up right where we left off. It feels like there has been no time gap. I do not put much stock in friendship. It would not be upsetting to me if none of my friends contacted me ever again. You may not be the same.

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#78

I open facebook for 2 minutes a week and scroll through my relatives' baby and pet pictures. I don't get how the site is such a specter of misery for some people Twitter I would understand a little better. It's such a tar pit of negative energy, insults, rage bait, etc

Don't really remember how, but my family switched to using a single snapchat group to share baby and pet pics, which imo works better for that use case. Even taught my grandmother how to open stories, even if she sometimes gets lost when they update the app. Maybe not much better than FB on most issues, but it's nice to get in and out without the facebook timesink, and these kids (probably) don't have to worry about embarrassing pictures on the public internet forever.

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#79
post #49

Earlier quoted context omitted.

I'm very happy that there are those that can interact with Facebook without negative side effects. If you're in that category, I hope the site adds value to you and you enjoy it. I can't. Yes, it's a failure on me, but my experience is better without Facebook in my life. You mention negativity, and that's part of it. I saw a steady stream of "the world's on fire" type posts. The other side, the rosy view of my friend…

It sounds like your two feeds are very different. I didn’t like facebook, then unfollowed everyone except immediate family. It’s nice now! Not distracting, occasional baby pictures. One of facebook’s worst long run mistakes was optimizing for engagement vs. enjoyment. It boosts metrics but makes people quit or go cold turkey. Instagram has never felt like that.

My family only reposts articles and never has anything to say themselves.
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