Live data from Hacker News

Facebook quitters report more life satisfaction, less depression and anxiety

boingboing.net

21–30 of 433 posts

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#21

I open facebook for 2 minutes a week and scroll through my relatives' baby and pet pictures. I don't get how the site is such a specter of misery for some people Twitter I would understand a little better. It's such a tar pit of negative energy, insults, rage bait, etc

> I don't get how the site is such a specter of misery for some people

That's fine, great even, but do you believe those people are reporting their own experiences accurately?

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#22
post #9

I wonder, have fb quitters stopped using all social media? Have they also stopped visiting news websites? My point is, is Facebook the only negativity inducing platform? I know for me it isn't. The question is how do you deal with the rest of them? Do you balance news intake against the impact on your mental health or you stop consuming news entirely, because in the end whatever it's set to happen will happen regardl…

I quit Facebook about 2.5 years ago but was still on Twitter and Instagram for awhile. About six months later I dropped Twitter, and then about a year ago I dropped Instagram. I found that having any of them just added to my anxiety, depression, and overall feeling of being dissatisfied with my life. I don’t currently miss any of them, and I find myself having a lot more time to read books and work on things I’m passionate about. I’ve also found that the people who actually care still keep in contact with me on at least a weekly basis, and it’s a lot more personal and rewarding because we communicate directly rather than through “the void” of social media.

I've also found other benefits of quitting such as spending less money because I'm not seeing as many ads for things I don't need, and not feeling influenced to visit/participate in some activity just because other people are doing it. Maybe it's my own lack of willpower, but I found myself doing and buying a lot of things that ultimately did nothing for me because of the constant flood of information from social media.

Obviously other experiences will vary and I don't judge anyone who feels like they need social media and gain something from it, but for me it added very little to my life and I feel a lot better without it.

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#25
post #9

I wonder, have fb quitters stopped using all social media? Have they also stopped visiting news websites? My point is, is Facebook the only negativity inducing platform? I know for me it isn't. The question is how do you deal with the rest of them? Do you balance news intake against the impact on your mental health or you stop consuming news entirely, because in the end whatever it's set to happen will happen regardl…

One data point: I deleted my Facebook some time in late 2012 or early 2013. I have since deleted all my social media accounts / not join in on the rush to get new ones, with the exception of Mastodon (which I use very rarely) and HN. I don't go to news websites and just accept that I will find out about some things later than people who are more plugged in than me. When I need to know more about something in particular I will look that thing up, allowing myself to read about it on whatever source has a good piece on it, so I still consume some news but never passively.

I think even HN can be too reward-driven for me personally (I enjoy getting upvoted, etc). I've found that my relationship with all online information platforms was kind of destructive while I was doing it (things like autopilot opening Reddit in an elevator, not seeing anything and then opening another Reddit tab immediately). I've come to view information, especially on sites with an infinite feed, kind of like sugar: it's very good and can be okay in moderation, but if left to my own devices I would go overboard, so I have to specifically police myself.

I thought sticking to my "information diet" would be much harder than it is. I miss very little of what I used to consume: I reach out to the friends I want to keep up with, I look up the news I want to read, and I get to be relatively insulated from the constant torrent of negativity/targeted advertising/etc that happens on platforms like Twitter, Facebook, Reddit, etc.

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#26
post #9

I wonder, have fb quitters stopped using all social media? Have they also stopped visiting news websites? My point is, is Facebook the only negativity inducing platform? I know for me it isn't. The question is how do you deal with the rest of them? Do you balance news intake against the impact on your mental health or you stop consuming news entirely, because in the end whatever it's set to happen will happen regardl…

Personally I’ve changed to leveraging social media to pursue my work and some specific interests. No friends or family.

HN for stay current in my industry.

A very curated Twitter via a third party client for following specific tech creators.

No FB, IG or Reddit. No keeping up with the Jones’s or lusting after others lives.

If I want to talk to someone I make a habit of doing it regularly. I text friends and family at least once a week just to say hi. I attempt to maintain my relationships actively instead of the passive “likes” you can send through social media.

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#27
Rather than going cold turkey, I’ve found it much more effective to find ways to reduce my engagement e.g by turning off notifications for all platforms, unfollowing friends, groups etc.

I’ve significantly reduced my Social media usage using this because I’m no longer tempted to scratch the itch of a notification, and when I do visit, there’s far less content so I’ll almost always reach the bottom’ now. I basically no longer use Facebook because I’ve made it barren for myself and significantly reduced time spent on Instagram.

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#29
As an aside, if anyone has any unusual things that you have done that have helped with depression, please mention them. I've done the usual route of therapy and meds but that didn't help with my depression or suicidal thoughts. Thanks in advance.

Re: Facebook quitters report more life satisfaction, less depression and anxiety

#30

I open facebook for 2 minutes a week and scroll through my relatives' baby and pet pictures. I don't get how the site is such a specter of misery for some people Twitter I would understand a little better. It's such a tar pit of negative energy, insults, rage bait, etc

Yeah I'm really confused by the whole "my life got so much better when I got off FB" trope. I don't spend a lot of time on Facebook, but my time spent there is generally pretty positive - I really enjoy getting updates from my friends and family and seeing their photos.

I'm confused by it too, but I see it in some members of my family. Full grown, middle aged adults, absolutely ADDICTED to their Facebook feed. Sitting in a room full of people and glued to Facebook. I don't get it, but I can say without adult that those who are addicted to FB are also the most unhappy. So I see that correlation in my own life. I don't know that FB causes or contributes to their unhappiness, or if maybe it's an escape for them, but I see it.
Post reply on HN