Starting conversations with strangers. Squat and deadlift. Eating healthier. Doing something kind for someone else every day. Honesty. Listening to people you disagree with. Driving safer (this is the most dangerous thing we do on a regular basis). Meditation.
Starting conversations with strangers. But how? I have anxiety and it's really difficult to talk to strangers. Edit:I would also like to mention. I talk very less reason being whenever I tell people honestly about my feelings. Later or sooner they use it against me.
It’s a skill and like any other skill it becomes less anxiety inducing the better you get at it. You could start with complete strangers at (say) a coffee shop, so that if you get embarrassed well it doesn’t matter, you’ll never see them again (this is how I improved). Also, learning how to be rejected and bail out is part of the skill. I still get into awkward situations sometimes, but it’s happened enough that I can cut the conversation off and the embarrassment doesn’t bother me all that much