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Burnout: 'Sick and tired of feeling sick and tired'

bbc.co.uk

11–20 of 144 posts

Re: Burnout: 'Sick and tired of feeling sick and tired'

#11
post #8

This is a good article. I’ve experienced burn out before in my previous career, but never experienced very bad symptoms like the lady in this article did. Anecdotally, I believe burnout is more likely when you work on a job that only cares about profits, or is not fulfilling in some meaningful way. I personally couldn’t work at most of the software companies out there. Why would I want to work for some ad company, or…

>I’ve experienced burn out before in my previous career, but never experienced very bad symptoms like the lady in this article did.

From the article:

>But she was ignoring some significant signs that all was not well.

>"I used to say I was sick and tired of feeling sick and tired," Amber says.

>And in addition to chronic fatigue and nausea, she was having migraines, extreme abdominal pain, skin rashes and eczema.

>Her GP diagnosed a recurrence of teenage glandular fever.

Maybe the woman in question was suffering with something along the lines of PVF (post viral fatigue) or a mild case of CFS/ME (chronic fatigue syndrome / myalgic encephalomyelitis) which resolved spontaneously. It's impossible to tell just from reading the article, but when there are strong physical symptoms it's reasonable to suspect a physical rather than a psychiatric cause.

Re: Burnout: 'Sick and tired of feeling sick and tired'

#12
post #6

I appreciate giving more visibility to burnout, since I suffered from it in the past, but is this piece an article or PR for this woman and some random app?

The article mentions decreasing screen-time as a way to manage burnout, then plugs an app for managing your well being. Found that funny to be honest.

Re: Burnout: 'Sick and tired of feeling sick and tired'

#13
post #8

This is a good article. I’ve experienced burn out before in my previous career, but never experienced very bad symptoms like the lady in this article did. Anecdotally, I believe burnout is more likely when you work on a job that only cares about profits, or is not fulfilling in some meaningful way. I personally couldn’t work at most of the software companies out there. Why would I want to work for some ad company, or…

Burnout was experienced by many professions, ie caretakers for wounded during world wars. They did care about their work deeply. Same for these days doctors, they choose the work because they are idealists, they still care about their work but grueling hours, little rest etc still make it happen.

I've never understood how somebody can get burnout in usual for-profit corporation. No feedback loop of 'ok-enough-work-lets-rest-or-have-fun'. But its true many people are desperately lonely or struggle in their personal lives, and structured corporate one might seem tempting.

Re: Burnout: 'Sick and tired of feeling sick and tired'

#14
A lot of companies are actively factoring this into their HR model.

Their model is to hire fresh people and burn them out.

Increasingly this is the direction western corporations are moving. Their ideal model is: place performance quotas above long term sustainability, people then burn themselves out, you then fire them for performance reasons, and you have them on an aggressive noncompete and threaten them with it when they try to work elsewhere after. Totally consume them. Basically institutionalised "f--k you", gleefully chewing up other human beings.

In some ways we're moving to something worse than slavery. At least with slaves they were seen as "assets" rather than "temporary rentals". They had to take care of them out of necessity, so their evil had that limit on it.

Re: Burnout: 'Sick and tired of feeling sick and tired'

#15
post #5
post #4

I think the scariest thing about burn-out, is that not everyone is financially able to take the recommended time off to recover - what then? I've certainly been close to being in this boat, had to take a job before I fully recovered, so took one I felt might be a bit lighter on the load and still give me some chance of recovery. Pleased to report it has been mostly successful.

what if the 'recommended time off to recover' is wrong? I believe that burnout comes from a missing a reward that is expected after protracted and intense labor, thereby training your brain that labor = bad. Maybe the right thing to do is to retrain your brain that labor = good, with primary stimuli. Making green dots appear is definitely one very effective way to get over burnout. I haven't had a major burnout incid…

[deleted]

Re: Burnout: 'Sick and tired of feeling sick and tired'

#16
post #8

This is a good article. I’ve experienced burn out before in my previous career, but never experienced very bad symptoms like the lady in this article did. Anecdotally, I believe burnout is more likely when you work on a job that only cares about profits, or is not fulfilling in some meaningful way. I personally couldn’t work at most of the software companies out there. Why would I want to work for some ad company, or…

> Why would I want to work for some ad company, or some company that makes meaningless apps / programs that doesn’t benefit humanity?

Some people don't have much choice or prefer focusing on their personal life.

I have some experience with both sides of the coin, here's my personal take on it:

I'm currently taking a month off work, after leaving an ad tech company, full of wonderful and brilliant people, one of the few places in the industry where ethics are constantly discussed and have impact on the direction of the business.

The reason I joined was burnout due to several years of crunch, stress, the most common startup scenario, I guess. The company I joined is famous for great work-life balance, their involvement in the XP community and friendly culture.

But, one of the reasons I left was to work on more meaningful or rewarding projects. I became frustrated with the industry as such, the constant invasion on privacy, its impact on the society as a whole.

I'm in a very priviledged position, due to the job market in my area and the experience (I started working at a fairly young age). I can afford to take a month and look around.

Here's the thing, I wouldn't be able to identify and pursue some of my goals if I didn't work in ad tech, pharma or finance. I just wouldn't have enough deep domain knowledge to approach these problems in a constructive manner. The conversations I have now and the work I can even attempt to do can be much more impactful, purely because I just know more than I used to.

> Anecdotally, I believe burnout is more likely when you work on a job that only cares about profits, or is not fulfilling in some meaningful way.

Both apply to me (which I realised recently), but as far as I know the term burnout used to refer mostly to stressful occupations doing social good (nurses, teachers). A similar discourse around tech jobs is a fairly recent phenomenon. I think that stress can make the most meaningful occupations depressing, purely because it prevents us from seeing their value.

Re: Burnout: 'Sick and tired of feeling sick and tired'

#17

A lot of companies are actively factoring this into their HR model. Their model is to hire fresh people and burn them out. Increasingly this is the direction western corporations are moving. Their ideal model is: place performance quotas above long term sustainability, people then burn themselves out, you then fire them for performance reasons, and you have them on an aggressive noncompete and threaten them with it w…

Companies that expect people to work this hard are almost exclusively very well paying entry level jobs for fresh graduates with an up or out structure like I-Banking, management consisting or law. People know what they’re getting into when they start these jobs. The hours and workload are not a secret. Most people do their two years and get out. A lot of it amounts to pointless hazing but no one is deceived into thinking Goldman Sachs has a great work life balance.

The huge majority of companies operate on nothing like this model. Either they aim to build up a workforce for the long haul and as such care about having a sustainable workload, with occasional spikes and lulls, or they’re just jobs that are hard, that suck and that as a result have a high turnover and pay relatively well for low standards in hiring. See working in an Amazon warehouse.

The companies that do follow this model suck, like EA, but again that’s not a secret. There’s an inexhaustible supply of suckers for every industry that people really, really want to get into and whether it’s film or video games they’re always awful, though at least film pays better.

Re: Burnout: 'Sick and tired of feeling sick and tired'

#18

A lot of companies are actively factoring this into their HR model. Their model is to hire fresh people and burn them out. Increasingly this is the direction western corporations are moving. Their ideal model is: place performance quotas above long term sustainability, people then burn themselves out, you then fire them for performance reasons, and you have them on an aggressive noncompete and threaten them with it w…

There also seems to be some kind of institutionalized Stockholm Syndrome for this. People are led to believe that:

- if they don't accept a job like this, they won't get a job anywhere else - this is the only way to make good money - there is no other way to rise up the ranks - loyalty is rewarded - this is a just sacrifice - they're invincible due to their youth

What they're doing however is working / giving away their life for free. It's cheaper for companies to hire people that give away an extra 10-20 free hours a week instead of hiring somebody to work for those extra hours. Even they say "we'll pay you x1.5", they're still making money because they aren't paying x2 for the second person on the payroll.

Unfortunately employees will vehemently defend these practices and even pride themselves on working 10 hours a day. They wear it like a badge of accomplishment and even look down others who don't do the same.

Re: Burnout: 'Sick and tired of feeling sick and tired'

#19

A lot of companies are actively factoring this into their HR model. Their model is to hire fresh people and burn them out. Increasingly this is the direction western corporations are moving. Their ideal model is: place performance quotas above long term sustainability, people then burn themselves out, you then fire them for performance reasons, and you have them on an aggressive noncompete and threaten them with it w…

Companies that expect people to work this hard are almost exclusively very well paying entry level jobs for fresh graduates with an up or out structure like I-Banking, management consisting or law. People know what they’re getting into when they start these jobs. The hours and workload are not a secret. Most people do their two years and get out. A lot of it amounts to pointless hazing but no one is deceived into thi…

If you would only take a look at europe ... oh the horrors you will see.

Re: Burnout: 'Sick and tired of feeling sick and tired'

#20

A lot of companies are actively factoring this into their HR model. Their model is to hire fresh people and burn them out. Increasingly this is the direction western corporations are moving. Their ideal model is: place performance quotas above long term sustainability, people then burn themselves out, you then fire them for performance reasons, and you have them on an aggressive noncompete and threaten them with it w…

Companies that expect people to work this hard are almost exclusively very well paying entry level jobs for fresh graduates with an up or out structure like I-Banking, management consisting or law. People know what they’re getting into when they start these jobs. The hours and workload are not a secret. Most people do their two years and get out. A lot of it amounts to pointless hazing but no one is deceived into thi…

> Companies that expect people to work this hard are almost exclusively very well paying entry level jobs for fresh graduates with an up or out structure like I-Banking, management consisting or law.

I take it you've never worked in a call center? When I did, anything under a `10` (out of 10) on the random surveys they sent out was considered a failure.

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