Embrace it.
Focusing on what is inevitable isn't healthy. What we can do is develop tools that will evolve us to combat tech. Fight the tech with tech.
Biotech may solve current problems forever. Gene therapy and modification is the future, probably. So you need not worry, give in your fate to the tech overlords.
Or wait until you can live with AR that is good enough to replace your actual social interaction without you developing health problems. All we need to do is create good enough replacement for humans. That is the problem with current social platforms. They are too static. They fail and result in uncanny communication. They aren't able to convey body language, emotions and many other details that actual humans give off.
plays black mirror episode
I am waiting for my robot partner because everyone else in my life just sucks and I can't relate to any of them. Internet provides you power to embrace different culture and world than the one you live in, and sometimes it creates in inevitable environmental and cultural dissonance where you are nothing like anyone else you know. Well, that explains my internet addiction at least.
Where else do you think am I going to find buddies to talk about free software, anime, startups and odd bizarre stuff?
Post is meant to be satirical.