I wanted to keep 2020 goals succinct because last year I struggled to meet most of them. - Finish the distant learning program which I'm currently undertaking - Get into the best shape possible and drop body fat percentage by 3-4% (already lost 22lbs/10kgs this year, so this seems achievable) - Move to a different country and get a better job working with Flutter or Native App Development - Focus on my mental health…
With respect to body fat percentage, I would caution being conservative with your goals. I don't know your personal situation, but my experience with this area led me to a powerful conclusion in 2019: Fitness has diminishing returns as you get to the more extreme ends. For me, getting from 20% to 15% body fat was straightforward, and took 3 months. I figured 15% to 10% was achievable in a similar timeframe, but it en…
Moving from 18% to 13-14% and maintaining it is going to be difficult but I will proceed with caution and monitor the progress diligently.
Thanks for the advice!