Hey guys. Anyone else have the experience of having kids, getting a burst of energy, but of course all that energy goes directly back into the kids and house, and you have absolutely no life for 3-5 years or more? Because my kids are 2 and 4 and so far it's been 4 years of no life, no freelance clients, almost no learning/hobbies, just 35-40 hours a week of working as much as I can at the office and then everything i…
As far as bedtime/sleep stuff: I pretty much just wind down after the kids go to bed. Meditate if I haven't got that in yet (or maybe do a shorter session if I have and am feeling stressed). Read. Then try to get to bed early enough to give myself an 8-ish hour sleep window.