Earlier quoted context omitted.
What's the value of HFT? If exchanges were required to add a random delay to very trade to work against high frequency traders, would anything of value be lost?
Many HFT systems provide liquidity. If there is no liquidity, retail investors like you or me cannot buy or sell. Just imagine you want to exchange a currency because you go traveling and the exchange tells you "Sorry, nothing available right now, gotta come back in a few weeks". That's what would happen if there is no liquidity.
The average person may be overly paranoid about HFT, but it doesn't make sense to say they benefit from it, because they are not going to be in a position where they benefit from an execution in a fraction of a second.
Price improvement of fractions of a penny has gotten silly too. It's easy to think of it as more significant than it is, until you figure it as a percentage (or the spread for that matter).
It's kind of like how ultra-sensitive people are to gas prices...