Now I'm old, my skills are out of date because I really don't give a crap enough about tech to learn the latest buzzword technology out there, and that and the gaps in my employment during my severe burnouts make for a CV full of red flags, which means that even in this nearly ideal seller's market for people with tech skills nobody wants to hire me. I don't blame them. I wouldn't want to hire me either.
So if like me you're burnt out and feel you're really no longer suited to the tech field, it might be better for you to permanently get out sooner rather than later. Consider doing whatever it takes to make a career change to something drastically different, even if it's risky and maybe you don't know exactly what you'd rather do. Taking such a risk will be a lot easier when you're younger.