> How has this affected me? I’ve mentally atrophied. I now feel like I can’t talk about any subject with more than a centimeter of depth. A half a decade ago, I could dive with you to the penetralia of convergence theorems of hypergeometric series, but now I cannot. Even my programming has taken a toll even though I do it every day. I find myself abstaining from studying advanced topics in programming and computer sc…
If you want to avoid mental atrophy, my advice is to find that hunger, find some sense of intense beauty, and pursue it even if it goes against your instincts sometimes.
(also as others noted: you need to be in a position where you can plausibly even find and satisfy this hunger; if your work and commute occupies all your time that's not going to happen of course)