> To feel depressed about the state of your life is to demonstrate capacity to imagine something different, and that spark of imagination can prove a motive to change. This was arguably true for me, but not in a good way. I'm pretty sure that I started having intrusive suicidal thoughts because my depression had motivated me to try to change. Said changes utterly failed to even make a dent in my depression, finally c…
Are you still depressed? I try to have 5 good days out of 7 in a week. I found that CBT helps especially the book Feeling Good by David Burns. He has a podcast out now about a new team base cbt approach. The podcast is great and the workbooks in his books are really helpful. He has an associated clinic in Mountain View as well. The approach is practical and specific. CBT has roots in Buddhism and stoicism as well for…
I've heard of Feeling Good and CBT in general, and without going into the gory details, it really doesn't sound like it's the right approach for me.