Earlier quoted context omitted.
Buy a cheap PM detector (There are a few on Amazon using the Plantower sensor that are ~$50.) Buy any HEPA air filter for your home. Buy the best cabin air filter you can for your car (Bosch makes HEPA filters for some cars), and try to get your office to install something, or just buy one for your desk. The hard math of it is that no matter what you do, you aren't going to be able to reduce your exposure by more tha…
> The hard math of it is that no matter what you do, you aren't going to be able to reduce your exposure by more than 75% or so, because you have to go outside sometimes, so going super high end on filtration makes essentially no difference in terms of total exposure. Couldn't you get a mask for outdoor use? https://www.guidingtech.com/62349/whats-difference-n95-n99-p...
I wore a mask all day Saturday while working on the insulation in my attic. I can report it was easier to breathe at the end of the day than times I've been in there without a mask. (fiber glass is not easy on the lungs - though there may be some other factor not related to the mask involved). However I also had red marks across the back of my head where the bands were digging in. It was also more tiring to breathe wearing the mask all day.