Earlier quoted context omitted.
I found it helpful. In a world where a million distracting influences are promising cheats, shortcuts, and easy ways to get to the goal, a single true statement to focus attention and wipe away the bullshit is incredibly useful.
Sugar and insulin response are critical to weight loss. The more overweight, the more you're insulin resistant, the harder it is to actually lose weight. Once you hit metabolic syndrome you've got a big problem on your hands. The CI-CO model is not sufficient to model weight loss effectively. Especially since with caloric restriction your BMR slows down to match your reduced intake (which doesn't happen with fasting,…
CI-CO is accurate if CIThat's the beauty of it. It always works. If COEven fasting, which you mentioned, only works as a means to an end. And that end is CISo many people try to follow your path, and figure out a way to manipulate complex metabolic systems they don't understand to try to wheedle the body into dropping pounds. It works only rarity, and 98% of people on this path are just deluding themselves to avoid facing the fact that they need to get CI down under CO. So they take refuge in complexity, endlessly finding ways to rationalize away the need to do the actual work.