21–30 of 162 posts
Sometimes I start questioning our existence but then I realize there’s no point in doing that and just go back to doing whatever it is I enjoy the most. ¯\_( ͡~ ͜ʖ ͡°)_/¯
It's like telling people "If you're depressed, just be happy instead". If you could just stop thinking about it you would..
Use the following strategies: 1. Meditate daily for 15 minutes. Try vedic indian meditations. 2. Keep track of your mood using some app. 3. If your mood is bad for consistently 3 days, then open pastebin and write down about everything you are feeling and going in your head. Most small problems with mental health can be dealt by bringing in consciousness. Simple example, whenever you are feeling nervous, force you br…
Use the following strategies: 1. Meditate daily for 15 minutes. Try vedic indian meditations. 2. Keep track of your mood using some app. 3. If your mood is bad for consistently 3 days, then open pastebin and write down about everything you are feeling and going in your head. Most small problems with mental health can be dealt by bringing in consciousness. Simple example, whenever you are feeling nervous, force you br…
My current mental health has a direct relationship with sleep and exercise, which I guess means that it's as good as it can be (i.e. everything is more or less under my control). That being said - it's pretty good.
I can't really think of anyone that DOESN'T have any mental issues. It can be as simple as self-doubt, especially if you're married with kids. I believe men suffer tremendously but never seek the necessary help. I'm lucky enough that my employer allows for free sessions, and I have and will continue to seek treatment since I benefited so much. It's important to note that you HAVE to want it. If you have any bit of do…
Use the following strategies: 1. Meditate daily for 15 minutes. Try vedic indian meditations. 2. Keep track of your mood using some app. 3. If your mood is bad for consistently 3 days, then open pastebin and write down about everything you are feeling and going in your head. Most small problems with mental health can be dealt by bringing in consciousness. Simple example, whenever you are feeling nervous, force you br…
> Most small problems with mental health can be dealt by bringing in consciousness.
I think that what I do is, in the end, the same as you -- I just do it a little differently. Years ago, I developed a habit of questioning why I'm doing whatever I'm doing -- particularly if what I'm doing is unusual or emotional.
The key, for me, is that the question and answers are intended to bring light on things to make the unconscious conscious. The answer should be accepted as a point of information and without judgement (actually doing that is hard, though, and comes with practice).
Once you have an idea of what's happening with you, you are in a better position to notice and work on actual issues, if they exist.
Apart from that, I take time to do things that are in no way related work so I go to the Cinema with non-IT people, I joined a cycling club where the only rules are that you're not allowed to talk shop or politics and we just trundle about talking about all sorts, what ever really.
Outside of that, I try and integrate exercise into my day so like, get off a bus stop early to work or cycle instead of talking the bus when it's not to cold or wet.
At the end of the week, I get off early to see my therapist and we just shoot the shit really and talk about all sorts, or sit in silence. I don't get the process, but it works whatever it is for the most part. As long as I'm not stressed, things generally aren't terrible, but they ain't always great either
Use the following strategies: 1. Meditate daily for 15 minutes. Try vedic indian meditations. 2. Keep track of your mood using some app. 3. If your mood is bad for consistently 3 days, then open pastebin and write down about everything you are feeling and going in your head. Most small problems with mental health can be dealt by bringing in consciousness. Simple example, whenever you are feeling nervous, force you br…