Earlier quoted context omitted.
Milk is a very good source of calcium and it has nothing to do with lactose.
Milk contains a lot of calcium, but scientific studies show that humans barely absorb any of it, especially if pasteurized. Even worse, milk increases calcium loss in bones, resulting in higher rates of fractures. Modern milk is also a processed food, which brings a host of other negative associated factors.
Link?
> Even worse, milk increases calcium loss in bones, resulting in higher rates of fractures.
I would love to read some serious research on this. Some 3-4 years ago I read similar advice, stopped drinking milk for about 5 months and started having serious problems with teeth which I never had before. Started drinking milk again and a month later all the problems disappeared.
People, don't stop drinking milk just because a random person on the Internet said so.