Here's an important thing from the article: >it's most likely to occur in mildly depressed people—those suffering from major depression, by contrast, are more likely to suffer from larger distortions in their thinking. I wonder if we have overly-pathologized the regular melancholy that comes with every day life? If mildly depressed people actually see the world realistically, maybe nothing is actually wrong with them…
No, it doesn't mean something is wrong with you. But repeating that vicious cycle over and over and over and over again is a problem. I had a conversation with my wife the other night about seemingly inane and harmless complaining. "If we counted the number of these kinds of complaints coming from our mouths daily it would be in the dozens, perhaps more." This is death (via discontentment) by a thousand self-administered cuts. Once you see this clearly, when the veil is pulled back, you can't unsee it. It's an epidemic. The fact that it's unrecognizable to most and it is considered "natural" is guaranteeing the problem will never be solved.