For instance, supposing they want to show you a welcome screen with all of your documents from your Documents folder (or anywhere else) - I don't want some asinine popup asking me for permission. Word is a well-known application. I installed it. I trust it and the corporation that wrote it. That's enough for me.But this is not how it works. Word from the App Store is sandboxed. If you open a document in Word, this is done using the native file opening dialog. This is a separate, privileged process. The file is symlinked into Word's sandbox as a result. This means that Word has access to that file from that point onwards. So, it can show a welcome screen with documents that you have previously opened (which is what applications typically do, very few applications will show all documents).
This is how things have worked ever since Apple required sandboxing for App Store apps. The problem is non-App Store apps that are not sandboxed. They have unfettered access to every file. I guess these extra permissions are to provide a certain level of protection against such apps, which is good.
Word is a well-known application. I installed it. I trust it and the corporation that wrote it.
There are many well-known incidents of trusted applications being compromised and backdoored. E.g.:
https://blog.malwarebytes.com/threat-analysis/mac-threat-ana...
To make things worse, the hash was updated in Homebrew cask. So even if you used a package manager, you would have installed a compromised application. Trusting applications may have been ok in the age of shrink-wrapped software. But now that applications are distributed over the web, allowing unfettered access is insanity.
More people will move to Linux.
The Linux ecosystem is also moving towards immutable base systems (Fedora Silverblue, NixOS) and restricted, sandboxed applications (Flatpak). Sure, it will always be possible to install a 70ies UNIX-style distribution. But the world is moving to sandboxing and putting up more restrictions, because the computing world became more hostile.
macOS is slowly but surely being turned into iOS.
This is getting tired and old. People said the same thing ten years ago and yet here we are, macOS is still an OS for 'general purpose computing'. I think Apple is finding a nice balance between securing the average user through sandboxing and SIP, while keeping giving the knobs to disable protections to advanced users. I say this as someone who currently uses Linux 95% of the time, but I wish Linux was as far as macOS with application sandboxing and system integrity protection.