Earlier quoted context omitted.
Yes. Do a fast at the start of Spring & Fall. I always respected the religions that observed some sort of fast, as it was a cool way they encoded health & longevity into their population.
Perhaps a good rule of thumb: any time a significant number of worldwide religions independently converge on a single practice/idea, there may be something of value there worth porting to the secular world (see also: the sabbath, and the "golden rule").
Starving cancer by cutting off its favorite foods
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Re: Starving cancer by cutting off its favorite foods
#32A carnivorous diet (meat only, zero carbs) would accomplish the same without the pharmacological drawback. Been on the diet for over a year and have never felt better in my life.
No, it wouldn't. Your brain needs glucose to survive and your body will manufacture it if it's not present. If you actually were able to accomplish what you're saying, you'd be braindead.
Re: Starving cancer by cutting off its favorite foods
#33I wonder if occasional long term fasts can reduce your cancer risk.
Ketogenesis is arguably the most ideal state for our bodies to operate in, but it is also arguably the hardest one to maintain in our society. It is difficult for most to consistently ignore that big-ass box of krispy kreme donuts your asshole coworker brings in every day. Just one of those per day is probably enough to keep you stuck in glycogenesis for the rest of the morning and into part of the afternoon.
If you look at the push of HFCS and other crappy food options with incidence rates of cancer over the last 3 decades, I am pretty sure you will see some correlation there. Obviously, it is hard to draw a causal link between these, but at a certain point I am going to give up on the academic explanation in favor of a series of practical observations and whatever inferences I can draw from those. I am also acutely aware of the influence of profit seeking in the medical & academic communities. When I see a study come out that says something along the lines of "sugar isn't actually that bad for you" I immediately think big sugar or corn financed this research piece for their own benefit.
I have personally fasted for stretches as long as 5 days, been on one-meal-a-day, and have been on ketogenic diets for months at a time. I have also been a complete waste of a human, eating and binging on all manner of sugary, carb-loaded foods and other unspeakable horrors. I can tell you that 100% of the time, I felt better in the ketogenic state. Sure, you can argue for that very brief feel-good you get from slamming that donut, or the mental fortitude required to force yourself into keto. But, at the end of the day, once you are keto it's easy. It's just the transition phase that sucks. As with most things.
Re: Starving cancer by cutting off its favorite foods
#34A carnivorous diet (meat only, zero carbs) would accomplish the same without the pharmacological drawback. Been on the diet for over a year and have never felt better in my life.
Keto/carnivore is incredibly dangerous to the human body in the long run (5+ years out). Excess protein (in fact, even in the amounts society recognizes as "normal") is bad for you. https://www.youtube.com/watch?v=2R07FL1wVo4
Re: Starving cancer by cutting off its favorite foods
#35A carnivorous diet (meat only, zero carbs) would accomplish the same without the pharmacological drawback. Been on the diet for over a year and have never felt better in my life.
Keto/carnivore is incredibly dangerous to the human body in the long run (5+ years out). Excess protein (in fact, even in the amounts society recognizes as "normal") is bad for you. https://www.youtube.com/watch?v=2R07FL1wVo4
Re: Starving cancer by cutting off its favorite foods
#36A carnivorous diet (meat only, zero carbs) would accomplish the same without the pharmacological drawback. Been on the diet for over a year and have never felt better in my life.
with protein only, the protein goes through gluconeogensis and the protein is converted into glucose, whereas in keto, the fat is used as fat...
Re: Starving cancer by cutting off its favorite foods
#37A carnivorous diet (meat only, zero carbs) would accomplish the same without the pharmacological drawback. Been on the diet for over a year and have never felt better in my life.
Keto/carnivore is incredibly dangerous to the human body in the long run (5+ years out). Excess protein (in fact, even in the amounts society recognizes as "normal") is bad for you. https://www.youtube.com/watch?v=2R07FL1wVo4
But still, I gave him the benefit of the doubt and sincerely asked him, and ask others here, "Please provide me with studies that show that it's 'horrible for the brain'." I don't mean that to be snarky. I've looked and haven't been able to find the studies. Maybe I've been looking in the wrong places and I would love to read the studies* that show how bad it is.
Towards the end of the conversation with this guy I found it amusing that he stopped chiding me long enough to ask, "So... wait, what is Keto?"
* Peer-reviewed, scientifically rigorous studies only please.
Re: Starving cancer by cutting off its favorite foods
#38> your body closely regulates the level of glucose in your blood. Your brain would literally starve without it. Is this actually true? Having done the ketogenic diet and bringing carbohydrates down to almost nothing, my brain definitely didn't starve. In fact, running on ketones was amazing.
Re: Starving cancer by cutting off its favorite foods
#39https://www.cancer.gov/about-cancer/causes-prevention/risk/o...
It would make sense that by limiting food intake, cancers would progress slower.
Re: Starving cancer by cutting off its favorite foods
#40I wonder if occasional long term fasts can reduce your cancer risk.
Prolonged fasts (dry and water fasts) are the key to getting well and curing a long list of diseases. Edit: I don't want to provide sources. Me not providing a source on demand for the HN crowd does not mean this is not true. Do your own research, or don't.