As someone doing cancer research and running a clinical lab, diagnosing cancer every day, I read the accounts of folks with cancer with a certain degree of lachesism. I want to know what this is. I know chickenpox and a broken leg and I know what it's like to have a loved one with cancer. But the thing itself, I do not know. I spend every waking moment thinking about how to hunt cancer. It used to be reflex, now it's…
I have a lot of admiration towards your “obsession”; it way more meaningful than any of mine, so respect! May I ask, in your opinion, what can I do to lower my chances of getting cancer. So far, I monitor grilled meat consumption, do yearly fasts and watch my carbs. I’d appreciate any advice :)
Limit alcohol consumption, except for a few glasses per week of red wine.
Reduce intake of any animal products with hormones or artificial feed sources in the supply chain.
RO filter water in the home, whether it’s to drink, cook with, or for other uses.
Filter air in your home, especially if you live near pollution sources (e.g. within 1500 ft of a major roadway). Make sure you buy an air filter with a carbon/charcoal component.
Exercise 30 minutes per day, moderate cardio is fine.
Avoid cheaply processed home goods (think: dollar store inventory) in favor of higher quality products, e.g. wood furniture instead of plastic or synthetic material.
Avoid carpet and synthetic flooring materials in favor of porcelain tile or natural wood.
Do most household cleaning with non toxic cleaners, e.g. vinegar based products with few extra ingredients.
The rabbit hole goes deeper, but there’s a list to start.