https://wiki.nikitavoloboev.xyz/focusing/habits
It includes core things like sleeping for 8 hours, exercising, eating wholefood plant based diet, drinking water, tea, focusing on one task at a time and setting and following through goals.
As for goals, I am genuinely in love with my Focus board I made a while back. Makes navigating life so much easier when you know where you want to go and can deconstruct the goals into actions.
https://wiki.nikitavoloboev.xyz/focusing
Aside from all that I feel like the time I spent optimizing my workflow by learning great tools immensely valuable. I am now at the stage where I build my own tools to solve my own problems. And it feels great.
There is still like 2 people out 7 billion that abuse Karabiner to the extent that I do. In some ways it's sad how so many people are missing out on its power. On the other it gives me great leverage. Just need to use it wisely.
Another success has been writing in my journal openly for the last 2 years, every month. Been a huge mind cleanser. Here is most recent entry.
https://wiki.nikitavoloboev.xyz/looking-back/2019/2019-augus...