Earlier quoted context omitted.
> My digestive system got wrecked trying to be on a mostly vegetarian diet over several years after the housing bubble popped. The gist of it is that the lectins (and other defense mechanisms in the husks) of legumes and nightshades disrupt the mucus lining of the intestines, which leads to leaky gut and stool getting into the body cavity and blood (leaky gut), which may lead to autoimmune diseases like colitis and a…
Ya sorry, it's a relatively new concept: https://www.medicalnewstoday.com/articles/319593.php My feeling is that it's similar to how allergies/cancer/etc often have 2 or more triggers that must coincide to set off the condition. So for example, maybe people who wouldn't typically have gluten sensitivity (a lectin), ended up with it because they distrupted their gut flora by eating, say, the glyphosate in oats (especi…
A lot of specialty vegan and dairy-free products are filled with them to turn plant-based ingredients creamy or milky. They're also very common in non-specialty processed foods that many vegetarians eat more of than omnivores.
News article: https://www.reuters.com/article/us-science-emulsifiers/study...
The study: https://www.nature.com/articles/nature14232