For me it is a rather paradoxical situation. On the one hand I am a very lonely person and on the other hand I like being alone. When I am alone I tend towards depression and crave social interaction but not all social interaction works. For instance, if I spend a day with my family it is usually great for about 2 or 3 hours and then all I can think about is getting home so I can be by myself again. For me it is not…
the hardest part was how long it took to understand the problem. you seem to understand the problem already, and that puts you into the position to do something about it.
you don't need to strike up the band. find activities that you are interested in. a hobby, or volunteer somewhere. the nice thing about both is that you are not expected to do it for the sake of meeting people, so you don't need to push yourself to talk to anyone, and noone will mind if you just focus on the work. the socialization will come eventually. by the time you get to look a woman into the eyes, you may already have shared your activities for a few months or more. i met my wife that way.