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Okay, you shamed me into doing it :) So, this is really rough napkin math, but here goes: Assuming that... ... a sedentary person (Donald) has a resting BPM of 80. ... an active runner (Justin) has a resting BPM of 60, and a peak BPM of 180 (while running) If Justin runs for a solid 2 hours, five times a week, he will have 158*60*60 + 10*60*180 = 676,800 beats per week While Donald, who doesn't run, but averages 1 ho…
Thanks for doing the math. I’d say 130-140 would be better than 180 for someone in shape. Most people can’t even hit 180 after their 20s.
Thanks! I'll try 160 BPM next time. Running 45 mins should be more doable.