Insomnia Symptoms Is There an Insomniac In Your Home?
Short-term, also called transient insomnia is a lack of sleep due to environmental factors, such as noise, light, stress, etc. Making some changes to your routine and surroundings can reduce the amount of insomnia you experience.
Chronic insomnia occurs when there is a problem falling asleep or staying asleep continues over several weeks or months. Chronic insomnia may arise through stress or it may have a medical cause such as restless leg syndrome or sleep apnea. Treating these conditions will help your quality of sleep improve.
Some people are more prone to sleeping difficulties than others, just as some people are more prone to experience headaches or stomach irritability. People of all ages can experience insomnia, but the elderly tend to experience it more often. Teenagers can begin to experience insomnia at the onset of puberty; internal clocks reset themselves to a bedtime of 2-3 hours later. Because of school the following morning, teenagers are not able to catch up on that lost sleep by sleeping in.
Symptoms of insomnia include the inability to fall asleep after an hour of lying in bed, waking throughout the night without falling back to sleep, waking many times throughout the night, and naturally waking too early in the morning.
In time, living life with an inadequate amount of sleep night after night will take its toll; stressful situations bring on physical stress to your body. People who suffer from insomnia can experience high blood pressure or other heart diseases, weight fluctuation, gastrointestinal problems, and a reduced immune system.
Insomnia can severely interfere with daily tasks and responsibilities of work, school, and home life. It's important to be able to recognize the symptoms and understand the treatments available to get the best night's sleep possible.
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