Earlier quoted context omitted.
I get up at 4 AM for work (i.e no time to do anything in the morning apart from breakfast, brushing teeth and getting dressed) and most days I'm done at work by 3 PM, home by 3:30-4:00. My wife has already picked the three-year old up from day care. He's playing, watching TV, or helping me make dinner. I clean as I go when cooking so the kitchen ends up clean and the dishwasher reloaded/run during this time, then we…
> you can see how there's absolutely enough time for each of us to spend 1 hour/day doing health and fitness related activities while the other one takes care of the kid. If you're a single parent this all goes out the window, obviously. Actually, I'm waiting for you to actually detail the sport where that hour fits. The dogs take up another hour or two, and require extra playtime. For me, because I sync up with folk…
We could stretch it to 90 minutes apiece without sweating, which would account for us driving to the gym and back if that's what we did, but we both focus on bodyweight fitness at home instead so we really only need an hour.
The stuff about your phone times and commute wasn't really part of your original comment. I was just offering a point of view that you can "have a life" even with small children and hobbies, it's all in how you prioritise.