Is it Helpful exercise to gain weight ?
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Is it Helpful exercise to gain weight ?
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Re: Is it Helpful exercise to gain weight ?
#2Yeah its true but many of them said diet is also important and that is true if you only focus on diet than its not healthy. https://www.fitnesshealthforever.com/fitness/5-ways-to-exerc... In this Article said how to maintain weight with exercise.
Re: Is it Helpful exercise to gain weight ?
#3Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.