Earlier quoted context omitted.
The lightweight threads(fibers) are actually not threads on the OS level, they just behave similarly. As such there are no context switches etc., which are slow.
i know, but why doesn't the OS do this too? Most programmers don't care if their "thread" is an actual thread on the machine or just a "fiber". If the benefits are this large, it should be provided by the OS in my opinion.
In this age of VMs/containers for everything I'm not convinced a conventional OS offers a lot of value - OSes made sense when programs needed to access different kinds of hardware and we liked to have multiple processes/users sharing a single machine while broadly trusting each other, but neither of those things is really true any more. Look at unikernels for where I think the future is going - bootable VMs that act as a language runtime that controls things like threading directly, no need for an OS intermediary.