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The Benefits of Exercising Before Breakfast

well.blogs.nytimes.com

61–70 of 88 posts

Re: The Benefits of Exercising Before Breakfast

#61
post #55
post #53

Earlier quoted context omitted.

Yes. Also I find short and intensive freeweight exercise to be much more bearable than endless cardio.

But that doesn't burn as many calories does it?

I don't know. I exercise for gaining strength, not for burning energy. Look up High Intensity Interval Training to see how short high-intensity bursts compare to long low-intensity efforts (i.e. cardio).

(For the lazy: http://duckduckgo.com/High-intensity_interval_training)

Gaining more muscles does raise your base metabolic rate, though.

Re: The Benefits of Exercising Before Breakfast

#62
post #9

Wow, this is amazing. I'd love to try it out, but I'm not sure what I can do in the morning before breakfast. Maybe stationary bicycle. Anybody exercising before breakfast? What kind of exercise are you doing?

If you get a set of basic adjustable dumbells you can quickly work all the major muscle groups at home, which helps fire up your body for the entire day.

Barbells and following `Starting Strength' also work nice. But that's a bit more investment in infrastructure.

Also---in addition---consider getting a pull-up bar. Pull-ups [1] are a nice functional exercise for your upper body.

[1] And press-ups, but they don't require any equipment.

Re: The Benefits of Exercising Before Breakfast

#63
post #48

For added fun wash your mouth with a carbohydrate solution (don't swallow) before exercising: http://journals.lww.com/acsm-msse/Abstract/2004/12000/The_Ef...

Using a cho based mouthwash is pretty much asking for dental carries. Couple that with a little exercise induced xerostomia and you should be good to go.

Re: The Benefits of Exercising Before Breakfast

#64
post #54
post #34

While this is interesting research, I hope they would use their time to focus on how to get these benefits without the exercise part. It's pretty clear at this point that no matter what people will not exercise, no matter how many times we hear about how smart it is. Imagine the shear number of people that would help.

If you forced those people to do exercise say 10 times, many of them would start to like it.

Considering how many people start dieting and exercise and then fall of the wagon a few months in, I don't buy that.

Re: The Benefits of Exercising Before Breakfast

#65
post #38
post #36

Earlier quoted context omitted.

Mind if I ask what your motivation is for training strictly for strength and not endurance?

My own reason is that training for strength stimulates your body to produce testosterone, which stimulate logical thinking, among other things. Low level of testosterone found to be one of reasons of men's depression.

I'm pretty sure aerobic exercise is better for the brain than strength training. Aerobic exercise increases oxygen flow to the brain and it directly improves creation and survival of neurons. Effectively it acts as a drug for your brain.

It has the additional benefit that it alters your mood, aerobic exercise makes you happy :)

Strength training may boost testosterone, but the effects of aerobic exercise is well established. Several comparisons have been done between aerobic and strength training and the conclusions have been that strength training have little effect on executive function.

My source for this is the book "Brain Rules" by John Medina [1]. Also check out his presentation on exercise [2] and his Authors@Google talk [3].

[1] http://www.brainrules.net [2] http://www.brainrules.net/exercise [3] http://www.youtube.com/watch?v=IK1nMQq67VI

Re: The Benefits of Exercising Before Breakfast

#67

Come to think of it, this makes sense historically speaking. You can't eat it until you catch it.

I don't mean to offend, because I know that you mean well with this line of thinking. But it seems really silly to think that our cellular metabolism evolved in conjunction with the imagined hunting patterns of a proto-human. Cellular metabolism is a much older process.

Also, the human body did not evolve to perform best when fasting. Certainly we have adrenaline for "kill" moments, but I would bet that eating before a long physical challenge would increase performance during that challenge. You might bur more fat if you don't eat, but I don't think we evolved to burn fat - rather the opposite seems more likely.

Re: The Benefits of Exercising Before Breakfast

#68
post #64
post #54

Earlier quoted context omitted.

If you forced those people to do exercise say 10 times, many of them would start to like it.

Considering how many people start dieting and exercise and then fall of the wagon a few months in, I don't buy that.

People like it, we are just lazy and so we do things like sit on the couch even though the rational self knows that exercise will make us happy.

Re: The Benefits of Exercising Before Breakfast

#69
post #50

This is no news, really; in fact, we were even taught this part in basic metabolism in biology class in 7th grade. In the morning, the body has depleted its reserve of "immediate energy" in the blood stream and tissue - glycogen, mostly, assuming you have a carbohydrate-rich diet - and will instead have to source energy by instantly burning your fat deposits if you call upon the body to do so by increasing your heart…

> the human body is primarily a FAT-BURNING MACHINE. How would our metabolism have to be different for you to come to a different conclusion? (I just want to know, how strong your statement is.)

Lipolysis is the inherit, main metabolical function of our liver and muscle cells. We cannot make use of monosaccharids without "switching" our cells into another mode. This is done by the pancreas secreting a hormone, insulin, into our blood stream; the hormone signals to our cells to stop burning fat and just store it instead, in order to focus on processing the sugar in the blood to prevent a sugar coma. Sugar is in essence a poison in the blood stream, and a too high presence of it will end your life at shortest within minutes. Also, we cannot store sugar for any mentionable duration of time - it's not a long-term energy source the way fat is. This is also the case for almost all other animals on the planet, mammals in particular. If the roles of sugar and fat would be reversed - sugar being storable, lipolysis needing to be acquired through switching of cell function - we could come to a different conclusion.

Today we have empirical evidence, through years of study of people living on rigorous LCHF diets, that the human body does not require a single gram of sugar a day to function; it can slowly adapt and switch entirely, both brain, core and limbs, into being solely a fat- and protein-consuming machine. We can from this perspective consider sugars as being available as an alternate form of energy that we can process by secondary function, at a cost - the cost of insulin in our blood stream, and all the problems that can come with the production of such (various cardiovascular diseases have been linked to this, as well as the cases of insulin resistance and lack of insulin production from the pancreas from being "burnt out" being the two major problems).

Re: The Benefits of Exercising Before Breakfast

#70
post #64

Earlier quoted context omitted.

Considering how many people start dieting and exercise and then fall of the wagon a few months in, I don't buy that.

People like it, we are just lazy and so we do things like sit on the couch even though the rational self knows that exercise will make us happy.

Exercise itself makes me happy. If you do something you like it can be very nice in itself.
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