I see a lot of scepticism towards CrossFit here and it's probably with good reason, but I just want to add that your experience with the method of training is very dependant on the actual gym you go to. Where I started training (and I was like the definition of "out of shape") the coaches preach form > intensity every step of the way and actually forbid you to do any dynamic movement before you have not sufficently m…
I'm not judging CrossFit on the program or its value. I take great issue with this straight up anti-vaxx type of thinking: "Facebook is acting in the service of food and beverage industry interests by deleting the accounts of communities that have identified the corrupted nutritional science responsible for unchecked global chronic disease." science is responsible for disease, listen to us instead
https://www.npr.org/sections/thetwo-way/2016/09/13/493739074...