Earlier quoted context omitted.
"WinRT and UWP" in this context are just two names for the same thing, though
Sort of. They were released some years from each other. WinRT was super weak and never took off and then suddenly UWP came up.
I think the various name changes have been extremely confusing and created the perception of more "resets" than actually happened at the code and API level. They dropped the ball by not bothering to have a good compatibility and migration story across WPF->Silverlight->WinUI, but since Windows 8 they've been pretty good about maintaining continuity for WinRT APIs