Earlier quoted context omitted.
For me personally, no. But having had an intake of decent energy during the day, and a 30 min run in the evening allows my brain to brush the teeth and put three beasts to bed at night without collapsing into apathy. I have to constantly interrupt what I’m doing during the day and “check the sensors” so to speak. Hands up if you’ve been so consumed you missed lunch more than one instance this last month! Keep doing t…
Hands up to that! It totally aggravates my wife that I can just forget about lunchtime or dinner or whatever meal is coming next because I've become so involved in something. Right now is the worst. I made a list of work I need to do today, but none of it was very stimulating. So I opened up Hacker News, saw this article, and have been on this for close to an hour now. In that time, I've read it and a lot of comments…
So about 30 minutes of active listening and 150 minutes of some of the deepest problem solving time where you can miraculously focus on all the problems you couldn't before? (The hard part is if somebody talks directly to you during the latter and not the former. You'll never know, though, unless somebody tells you about it later.)