Related discussion: https://news.ycombinator.com/item?id=19805674 (2 days ago since this comment posted)
Ask HN: How do you guys prevent back problems?
21–30 of 45 posts
Re: Ask HN: How do you guys prevent back problems?
#22I got rid of my laptop, they are an ergonomic disaster. I realize this is not a realistic option for everyone. Using an external screen and a split keyboard, like a Kinesis Freestyle, makes an incredible difference. I also recommend a thumb trackball like a Logitech or an Elecom.
Lastly try a relatively firm chair that allows different positions, like a Håg Capisco. And a firm bed with a soft but thin topper.
The latter option might be the key. If you have a bed that is too soft, you will sink in and your spine will be twisted.
In general, look for firm supportive options that allow different positions. For example a split keyboard allows many natural angles, putting your trackball between both panels, etc.
Re: Ask HN: How do you guys prevent back problems?
#23The key takeaway I am getting from the comments - EXERCISE!
I've been off the gym for about a month. Duh!
Re: Ask HN: How do you guys prevent back problems?
#24Pilates class at my local gym. Friendly, low stress and only once or twice a week for 45 minutes. Sorted out my core strength, messed up shoulders and back.
Re: Ask HN: How do you guys prevent back problems?
#25Chiropractor to get everything “good”, and then started squats at the gym.
Re: Ask HN: How do you guys prevent back problems?
#26Chiropractor to get everything “good”, and then started squats at the gym.
Def. need to visit a Chiropractor!
Re: Ask HN: How do you guys prevent back problems?
#27The key takeaway I am getting from the comments - EXERCISE! I've been off the gym for about a month. Duh!
Yes! Many people think they shouldn't exercise their back because it already hurts and they don't want to upset it any further. In reality, a lot of back pain comes from having a weak back. Squats help tremendously with this.
I highly recommend watching Mark Rippetoe's videos on getting stronger, and learning how to squat, bench, deadlift, and press in a safe way.
Re: Ask HN: How do you guys prevent back problems?
#28Make sure to get out of your chair and walk a little every hour or so. And don't slouch in your chair, make sure you have a chair with good lumber support, or at least something to help elevate. More importantly, look into exercises that strengthen your posture, yoga, pilates, core strength workouts. We really weren't made to be sitting at a desk 8-10 hours a day. Not trying to sound hippy dippy, but it's the truth.
Re: Ask HN: How do you guys prevent back problems?
#29I try to avoid videochats. Instead I do audio only and walk (either outside, or just around the office). People sometimes balk, but when they see I give the call my full attention instead of turning on video, muting my mic and "multitasking" they usually warm up.
Also exercise, specifically squats do wonders. Consider a weightlifting regimen. (I found Starting Strength useful)
Re: Ask HN: How do you guys prevent back problems?
#30Yoga helps. Planking, press ups, posture over correct, back extensions, and a variety of back specific stretches. You should see a PT if possible. There are some chairs too that help posture. The one where you sit on your knees and the bouncy ball typically help with core strength.