The worst part is when you habitually come to rely on this effect for being productive. Then you're hooked and life without it is like traversing the trough of a surface before reaching a greater local maxima.
Old emotions remain salient in insomnia disorder
11–20 of 24 posts
Re: Old emotions remain salient in insomnia disorder
#12Taking nutritional yeast (B complex) before sleep has helped my brain activity a lot. Better sleep, more lucid dreams, waking in a better mood. 1-2 hours before bed, 1 spoon, still experimenting.
Any luck finding an affordable nutritional yeast without synthetic vitamins? Other than buying bulk.
What's wrong with synthetic vitamins?
Re: Old emotions remain salient in insomnia disorder
#13World's biggest cake
See the video how they made and how it looks
https://howto105.blogspot.com/2019/04/worlds-biggest-ice-cre...
Very funny video of 2019 Just watch and try to control your laugh http://bit.ly/2IVEv1j
Cute dog walking like humans http://bit.ly/2VpFTQB
See the video of Cute dog skateboarding even humans can't do this easily http://bit.ly/2IXS2Wj
World's most highest truck jump Even you can't believe this That's not a movie scene it's real http://bit.ly/2VuUme7
See the video of Cute dog walking at rope Even humans can't do this http://bit.ly/2VupwSQ
Re: Old emotions remain salient in insomnia disorder
#14World's biggest cake See the video how they made and how it looks https://howto105.blogspot.com/2019/04/worlds-biggest-ice-cre... Very funny video of 2019 Just watch and try to control your laugh http://bit.ly/2IVEv1j Cute dog walking like humans http://bit.ly/2VpFTQB See the video of Cute dog skateboarding even humans can't do this easily http://bit.ly/2IXS2Wj World's most highest truck jump Even you can't believe t…
@dang
Re: Old emotions remain salient in insomnia disorder
#15Love of animals with humans
Just see their love
Even you will feel amazed
https://www.dailymotion.com/video/x6eexa2
World's biggest truck jump https://www.dailymotion.com/video/x76ptz4
Cute dog doing shopping and lots of other acts like humans https://dai.ly/x76vl8s
See the video of Fish walking with legs like humans https://dai.ly/x76wkpu
Twins sisters married with twins brothers See how they are looking together https://dai.ly/x76wkig
Lol very funny dog dance Just try to control your laugh https://dai.ly/x770n1f
Re: Old emotions remain salient in insomnia disorder
#16Re: Old emotions remain salient in insomnia disorder
#17Earlier quoted context omitted.
The funny thing is you do still take vitamins in your diet through “functional foods.” Another trick that might help someone for those nights where your brain races too much to sleep: get out of bed and write down all the thoughts you’re having with a pen/pencil and paper. Avoid a computer screen since the light really will keep you up and energized.
I mostly solved my sleeping issue after many years of trial and error by having a speaker by the bed and then on low volume play a podcast that's interesting enough to listen to but not interesting enough to keep me engaged. This helps me by keeping my mind focused on something unimportant instead of racing around, when I inevitably try to focus on something else it's drowned out by the podcast.
> then on low volume play a podcast that's interesting enough to listen to but not interesting enough to keep me engaged
I tell anyone who will listen about the podcast "Sleep with Me." Scooter is a master of being just-interesting-enough but in a very soothing voice. For all I know he's hypnotizing me every night because I'm always able to fall asleep long before the episode is over.
Re: Old emotions remain salient in insomnia disorder
#18Any suggestions on what to do about it?
There is a book I'm currently reading that lines up nicely with what is discussed in this study. https://www.amazon.com/dp/B007QMZ7Z8/ref=dp-kindle-redirect?... The theory laid out is that early childhood trauma gets stored in the body, and that there has to be a bottom-up approach to dealing with the afteraffects of this. A top-down approach that is purely cognitive won't suffice. I'm not yet at the treatment portio…
Have you read The Body Keeps the Score? Extremely well done book that comes to a similar conclusion
Re: Old emotions remain salient in insomnia disorder
#19Earlier quoted context omitted.
The funny thing is you do still take vitamins in your diet through “functional foods.” Another trick that might help someone for those nights where your brain races too much to sleep: get out of bed and write down all the thoughts you’re having with a pen/pencil and paper. Avoid a computer screen since the light really will keep you up and energized.
I mostly solved my sleeping issue after many years of trial and error by having a speaker by the bed and then on low volume play a podcast that's interesting enough to listen to but not interesting enough to keep me engaged. This helps me by keeping my mind focused on something unimportant instead of racing around, when I inevitably try to focus on something else it's drowned out by the podcast.
Music or a podcast like this has always worked really well to solve insomnia issues for me. Unfortunately it led me to discover a new issue - when I fall asleep listening to anything, even on low volume, there's a really good chance I'll sleep through my alarm(s) in the morning.
Anyone else ever run into that?
Re: Old emotions remain salient in insomnia disorder
#20Any suggestions on what to do about it?
There is a book I'm currently reading that lines up nicely with what is discussed in this study. https://www.amazon.com/dp/B007QMZ7Z8/ref=dp-kindle-redirect?... The theory laid out is that early childhood trauma gets stored in the body, and that there has to be a bottom-up approach to dealing with the afteraffects of this. A top-down approach that is purely cognitive won't suffice. I'm not yet at the treatment portio…
Picked this up, thanks. I'll give another recommendation for another commenter's suggestion of "the body keeps the score".