Live data from Hacker News

Ask HN: How do you stay disciplined in the long run?

news.ycombinator.com

31–40 of 177 posts

Re: Ask HN: How do you stay disciplined in the long run?

#31
It's mostly subconscious/unconscious.

This is why some people make it look easy - the ones who you describe as "folks who are disciplined, are ruthless executors, are self-motivated".

It's not actually that hard for them, they're mostly just doing what comes naturally to them.

It may be they were able to develop these tendencies at a young age, or maybe it's inherited traits from their parents.

This is the dark secret behind the self-help industry; it usually doesn't work. At least not just by reading a book or attending a seminar or following a methodology.

Those programs will describe techniques that supposedly work for other highly successful people, but what they don't tell you is that those other people don't really need to follow any program, and the "discipline" they show is actually not the kind of discipline you're punishing yourself with; for the people who make it look easy, it just flows naturally, as their subconscious mind is just attuned that way.

Here's the thing: you can change your subconscious mind. There are specific techniques that enable you to do it. But they require consistent work over a long period of time, and a lot of patience with yourself along the way.

The main goal of such a program is to figure out just what it is you really want to do with your life - what objective is going to give you purpose and meaning and motivation, then to gradually remove the emotional/cognitive barriers that prevent you from working towards it with energy and focus.

One of the better known subconscious healing programs is NLP, but I have no idea if it's the best; I haven't really done it. I've done other things that are less well-known, and after more than 7 years of steady work, the results have been profound for me.

Search around for "subconscious healing" or "subconscious emotional clearing" and see what you can find.

Choose a program that feels good to you; ideally talk to people who have done it and ask about their results. Of course you shouldn't do something if the people running it or recommending it seem kooky or exploitative, and the field is a minefield in that regard.

But if you search thoroughly you'll find there are programs and techniques offered by really down-to-earth, decent people, and a solid number of authentic success stories to point to.

Good luck!

Re: Ask HN: How do you stay disciplined in the long run?

#33
post #3

I'm convinced that almost nobody is good at the whole cycle of creating/maintaining something. Some people are great at coming up with new ideas but quickly bore with the implementation. Some people can relentlessly improve on an existing thing but can't come up with the initial idea. Some people are great stewards of an established program but don't thrive in the chaos of rapid iteration. I think instead of trying t…

Upvote a million times!

Re: Ask HN: How do you stay disciplined in the long run?

#34
I have been experiencing this set of problems in one form or another for the entirety of my adult life. I can think of ideas all day and have no problem getting them started but inevitably always reach the same conclusion, an abandonment of both the spirit and implementation. Something I heard recently from Jordan Peterson on this subject has really got me thinking more discriminatorily about my efforts. "If you want something, what does it mean to want it? And what it means is to sacrifice whatever is necessary to get it, because otherwise you don't want it. You don't want it unless you are willing to sacrifice for it. And if you don't want it, you're not going to get it, because you are scattered." It's a simple truism that is easy to forget, but Peterson is reminding us that anything worth pursuing will require a necessary sacrifice of time and energy. Getting to the heart of what is worth that sacrifice could be key to finding success in your endeavors. Godspeed.

Re: Ask HN: How do you stay disciplined in the long run?

#35
I found myself in the cycle that you described up there for about 2 years almost a year ago especially with side projects. A couple of things I took away from that period:

1/ Being truthful w/ yourself on whether you are building something for yourself or building it because you are insecure and feel like you're falling behind people in the community (ie I'm building this because 3 of my friends are startup founders and I want to be one too because I'm just as good as them). If it's the latter, usually your willpower will fleet. I fell for this trap in my last project.

2/ Being truthful on what skills you have and can utilize for whatever you want to build. For my last project, I was working on a website and had no prior web skills besides HTML and basic JS. I took it on myself to learn React, Redux and the whole shebang. By the time my willpower fleeted, I had learned a lot but was maybe 50% through a project and I lost interest.

3/ Dividing your project up into small chunks. Take a subset of those chunks, throw it into your product and alpha/beta test it with friends and family. If you have nothing to show for your work after n months of work, it's very easy to give up.

4/ Constantly show people and get feedback. If you show people what you're working on and they give you insight, it'll energize you to build and continue down the journey. Otherwise, you'll feel like all your effort is wasted away towards a dream that seems more and more unreachable as time progresses

In closing, I do think some people are more disciplined and motivated than others but everyone falls into the same traps. But I'm sure the folks you site as more disciplined and self-motivated have fallen to these problems; just earlier in their lives.

TLDR: Understand your motivations, make sure what you're building makes you happy and tell folks about what you're building to get energized.

Re: Ask HN: How do you stay disciplined in the long run?

#36
You don't. In the long run, you build a habit. Discipline is a short term solution to stick with something long enough to become a habit.

How do you "stay disciplined" to brush your teeth every day? Chances are you just do it without thinking much about it. You don't hem and haw and read a bunch of motivational memes to gather up the willpower to brush your teeth. It's just something you automatically do.

I highly recommend the book Atomic Habits for advice about how to build up habits. The main key is to start small. If you want to get in shape, you're not going to start out working out for 90 minutes every day. You start with 5 minutes or something so easy that you can't not do it. Then you keep doing it until it becomes automatic and build from there.

Re: Ask HN: How do you stay disciplined in the long run?

#37
While a bit cheesy, I've always found this diagram to be pretty much correct: https://i.imgur.com/SvsJnyf.jpg

From my experience, finding something that you love doing and can get lost in for hours on end will be the most rewarding activity. Rewarding activities tend to stick longer -- I was good at fiddling with web pages and now it's what I do professionally.

The tough stuff is finding out what you're good at -- that requires a bunch of trial and error and (especially in IT) people tend to think themselves better than they truly are. This is why you should always seek out advice from more experienced people and stay humble. As in chess, the only way to get better is to play against a stronger opponent.

Best advice I was given for persevering at times of boredom/burn out/etc was to simply keep going at it. How much you get done is not as important as is just doing it. Not every workout or coding session has to be at John Carmack's level but it should never be skipped.

Lastly, what other fine folk here already said: don't go it alone! Every person needs a support system! Whether it's family, friends, colleagues, local bartender, or IRC pals is not important - just have somebody to talk to and perhaps get excited about the stuff you do.

Re: Ask HN: How do you stay disciplined in the long run?

#38
Maybe you never wanted to do (insert your project here) it hard enough?

Also, having no superfficial friends, absolute no gaming/tv policy and constantly reminding yourself that you are wasting your time on this planet by not being productive, helps me a lot.

Force yourself to get bored by not gaming, surfing the web, watching tv, listening to music. Force your mind to accept that working on your goal is better than sitting quietly and staring at a wall.

Re: Ask HN: How do you stay disciplined in the long run?

#40
For the periods I've been able to maintain productivity it's important to block out out distractions.

Also you have to be realistic that no one's perfect and it's more about taking your mind and focus to the gym like you might your body to train it for new habits.

Discipline is the master skill that requires maintaining a practice of doing what's needed to the point you don't think about it anymore.. Even when things are going smoothly.

One formula to experiment with:

0) Start a personal codex where you write down everything (categorized to your life) that you've learned and want to remember, when you forget. Integrating habits is the goal. I use Evernote and update because I sometimes forget what works well for me when I fall off the train to remind me what's important, and why. If you can do it daily, great. The document is on the homepage of my phone and goes straight into the note.

1) Disable all notifications on all devices. Block websites like reddit, news in host files and limit HN to a mobile device. Use rescuetime if you have to. Instead of chasing the next hit of dopamine in novelty or distraction online, seek it in audio or ebooks that aligns with your goals that you can apply.

2) Think about not being a consumer with time and instead a be creator. If you're not creating or growing, it's probably passive.

3) Learn to maintain a calendar, and set 1 new appointment per week with yourself for a new habit. It's ok to schedule checking your email once an hour.. Then making it once every two hours. Store your habits in your codex. In 1 year, you can have up to 52 new scheduled routines and habits that are.. Discipline. Read the book focal point by Brian Tracy to generate a well rounded list. Check out habits by Nir Eyal to learn more about how your brain can be guided.

3) READING: Do not read any topic that is not immediately something you should be doing unless a scheduled research time. If you buy a Kindle (dedicated device can help brain to focus better), it can fill the reddit void with much higher quality. If you are tight for reading or don't know where to start, try out blinkist.

4) QUIET: Embrace using Airplane mode when you're focusing. Keep your home screen to only essential apps and all content consumption on a 2nd screen, you'll notice you use it less the more swipes or clicks away it is. Not much is important that it can't wait a few hours, FOMO is entirely a perception. Also, mediation is a thing for focus and discipline.

5) Social is designed to break your focus and discipline to work for them for free. If you're a social media user, move all your social media to a dedicated old device. An old phone, or iPad. It will be out of your hair and you can use it when you need and put it away. Don't use the apps, and use the websites instead on a separate browser only for social.

6) Get your stuff organized and keep it that way. Embrace GTD. Read getting things done and use an app like 2do to capture your random thoughts to let you focus more over time.

7) With new found focus and time, discipline is a daily practice like bathing or eating.

Discipline of focus and experimenting (try things, keep what's good and drop what's bad) is what will help build a personal practice.

If your practice involves deferring and mindlessly flowing interpretations of others that is what you will become.

Studying swimming is not the same as learning to swim.

Post reply on HN