Earlier quoted context omitted.
I learned it as "rubor, tumor, calor, dolor, et functio laesa" meaning redness, swelling, heat, pain and loss of function. These are the classic signs and the reason it gets its name, as it's like a fire in the body. But as other commenters have said, it now seems to be the presence of certain signalling molecules or cell types that are associated with inflammation, and when people speak of it they may not be referri…
I'd like a physics level explanation.. when those molecules are there? whats going on at the atomic level, is there an excess of negatively or positively charged molecules ? When there is inflammation, there is usually heat, and heat means energy.
Inflammation might be the root of preventable disease
191–200 of 240 posts
Re: Inflammation might be the root of preventable disease
#192Inflammation ? Fasting. Just try it. It costs nothing.
Except major performance decrease. Some people cannot afford that.
This was my first reservation about fasting and while everybody is different and you'll need to see how your own body responds, I am happy to report that the following activities:
- mid to long distance runs (4-8 miles) - 60-90 minute power movement weightlifting session - routine crossfit workout and/or plyometrics - BJJ class with 5 minute sparring rounds
... are not only not impacted, but are in many cases enhanced by being in a fasted state. The most positive impact is in my weightlifting workout[1] which, ironically, is the activity I thought would be most negatively impacted.
I can't speak to 50 mile ultra runs and I know I can't do all of the above in a fasted state - but I never attempted to do all of the above on the same day anyway.
Just try it.
[1] Power movements, relatively heavy weights and relatively low reps. Just the kind of workout you'd think would be difficult while in a fasted state.
Re: Inflammation might be the root of preventable disease
#193How can a symptom be the "cause" of a disease? Gingivitis is "inflammation of the gums", but it's "caused" by bacteria, plaque, tarter, etc... inflammation is the description of what is happening (ie, symptom) not the "cause".
The gum disease thing is actually one of the best bits of evidence for the inflammation does bad stuff hypothesis: >People with gum disease (also known as periodontal disease) have two to three times the risk of having a heart attack, stroke, or other serious cardiovascular event. https://www.health.harvard.edu/heart-health/gum-disease-and-... The idea is bacteria in the gums cause inflammation (red swollen flesh, mo…
Re: Inflammation might be the root of preventable disease
#194Earlier quoted context omitted.
> you have to loose significant weight which is at least -20% I think that's an oversimplification. Roughly a third of people with T2D have a normal BMI, and most obese people don't have T2D. I mean, sure, lose the weight if you can afford it, but that's attacking an exacerbating factor rather than the root causes (which are not really understood yet).
Huh? Losing weight requires less resources (money) than maintaining it, you just simply stop eating and fast. Proper nutrition and hormone regulation to maintain your lower body weight is a different question, but even that should be cheaper or the same amount of money given that you're reducing your overall caloric intake, even though the food you purchase may be slightly more expensive. Also, the root causes are fa…
Re: Inflammation might be the root of preventable disease
#195Earlier quoted context omitted.
Profits are what drives innovation in pharmaceuticals.
Yes but it also skews the incentives. The cure for diabetes has little meaning to pharmas. They want to keep people alive but paying for rest of their lives. That's how money shape commercial research
Unless you're the first to cure. The income, grants, and knowledge drain in your favor? People will continue to get diabetes and a treatment will cure it.
Re: Inflammation might be the root of preventable disease
#196Re: Inflammation might be the root of preventable disease
#197Re: Inflammation might be the root of preventable disease
#198Earlier quoted context omitted.
I thing the argument is more along the lines of: 1. Observed value drives innovation. 2. Profit / profit-motive is one of the most straightforward / most efficient means we have to observe value.
You’re probably right and my counter argument would be: 1. Human [curiosity, desire, necessity] drives innovation. 2. Profit mandate suppresses most of those innovations by promoting the few money making ideas (however beneficial or harmful they may be).
Re: Inflammation might be the root of preventable disease
#199> People already know what they should be doing—but for most, that knowledge doesn’t change behavior. Humans are hard-wired to conserve energy (see “Born to Rest,” September-October 2016, page 9), for example, and to prefer foods that are fatty, salty, and sugary. This suggests that pharmaceutical interventions that block inflammation may be necessary to check the global epidemic of non-communicable disease. Really?…
Your quote says "humans are hard-wired to conserve energy", not "humans are soft-wired to be stupid and can learn to be smart". Where does "work on becoming smart" address anything you quoted?
Where do you think did I not address the things I quoted?
Re: Inflammation might be the root of preventable disease
#200Earlier quoted context omitted.
Congratulations on your progress! Interested why you decided against metformin. Lots of people without DM or Metabolic syndrome are taking it for its apparent life extension effects (mostly unproven this far in humans). For diabetes, there's pretty solid evidence. I work in this space tangentially and I had not heard of berberine before. What are you hoping to achieve with this supplement?
Berberine has been shown to be as effective as metformin at controlling blood sugar with additional anti-depressive benefits. https://examine.com/supplements/berberine/