I live by a couple of (vaguely related) principles: a) Consciousness is just your brain trying to anticipate the future. b) Your brain compresses (normalises?) repetition in memories. So even if day to day events happen at normal speed, the years seem to fly by when you reflect on them. If your life seems to be flying-by then maybe you need more novelty.
I would argue that consciousnes is just the feedback loop of the brain sensing itself
From what I've read about ego-death, it doesn't seem necessary to consciously sense the self-concept, which would be self-awareness.