I stopped reading the news about a year ago. I felt like my emotions were being manipulated by a sharply-honed system built precisely to invoke outrage and draw you in to read more and more of it. I've been able to direct my focus and energy to much more productive tasks since I disconnected. Of course I entirely missed that whole Supreme Court thing until after it was over, and I have no idea what people around me a…
But I have also stopped reading/watching/hearing news. When election time comes, I will read the laws being proposed, do some google search and pick a candidate or yay/nay a proposition (I live in California).
Just step back and reconsider what 'news' is trying to tell you from a 3rd person view. Ultimately you are being manipulated, imho. To vote for a candidate and/or clicks so that ads can be sold.
Just check this book out. Or at least read reviews of the book.
> How the News Makes Us Dumb: The Death of Wisdom in an Information Society Paperback – March 17, 1999 by C. John Sommerville (Author)