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Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

cowboy.vc

31–40 of 134 posts

Re: Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

#31

Something to consider when talking about anything wheat/gluten related is that SO many people nowadays are starting to show signs of gluten intolerance/allergy and this might be due to glyphosate rather than the gluten itself. I come from Italy and trust me when I tell you that everyone and their uncles eat a diet that is 99% gluten-based, however until a few years ago nobody ever had problems with it. I am starting…

> I am starting to truly believe that we are slowly poisoning ourselves without realising it and then blaming the wrong culprits for it.

I have a background in hospitality, so I used to think about this all the time. I fully agree with you because I have no idea where all these allergies came from. It doesn't help that the problem is exacerbated by restaurants bending over backwards to fill chairs -- many of those allergies are just diets with parlance that cooks easily understand.

The fear for me is that we, as the affected mass, can be cognisant but remain powerless. We still go to the same brick and mortars and that's our only participation in the process. The changes that happen to our food are already delivered by a fully functioning system, at a scale unlikely to make swift changes, before we get any or notice it's bad. Only when we die are changes made, like seatbelts, but tasty.

I watched Philip K. Dick's Electric Dreams last night (Crazy Diamond). "What would happen to our local economy if everyone grew their own food?" <-- Chills, man. Won't be long.

Re: Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

#32

Something to consider when talking about anything wheat/gluten related is that SO many people nowadays are starting to show signs of gluten intolerance/allergy and this might be due to glyphosate rather than the gluten itself. I come from Italy and trust me when I tell you that everyone and their uncles eat a diet that is 99% gluten-based, however until a few years ago nobody ever had problems with it. I am starting…

On what basis do you make that connection?

Re: Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

#33
post #2

I've been on a ketogenic diet for a year now and sleep has been the biggest thing. I was a light, restless sleeper and I noticed very quickly how how much better my sleep got. I'd fall asleep quicker and it feels (and tracks) deeper. I don't wake as much, sweat nearly as much when I sleep and wake up feeling far more rested. Sleep aside, I don't sweat nearly as much during the day and I've shaken almost most all the…

I've found with me that, after trying keto for ages and loving how I felt but hating the diet itself, I managed to pin point the issue down to grains. Any form of grain, be it rice, wheat, barley, oats etc, all seemed to mess me up big style. I'n now on a diet of mostly fruit, nuts, beans, seeds and tubers and I'm better than I was on keto on almost every measurable factor. I think cutting out the carbs initially imp…

It's a shame there's so much pseudo-science around food intolerances, as I'd basically dismissed out of hand that I might be intolerant to some foods.

As part of a separate diet, it's become clear to me that bread caused the life-long indigestion I've suffered, and that eggs were causing my skin to be bad, neither of which were links I'd made before.

Also currently on a diet that isn't keto -- I'm eating a lot of vegetables, and the occasional rice dish, and not being careful with sugar in sauces -- but lacks white carbs, and getting many of the benefits people who are on keto diets are claiming. As per the article, my sleep is massively improved, largely because I've stopped getting up in the night 20 times to pee.

Re: Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

#34
post #2

I've been on a ketogenic diet for a year now and sleep has been the biggest thing. I was a light, restless sleeper and I noticed very quickly how how much better my sleep got. I'd fall asleep quicker and it feels (and tracks) deeper. I don't wake as much, sweat nearly as much when I sleep and wake up feeling far more rested. Sleep aside, I don't sweat nearly as much during the day and I've shaken almost most all the…

Maybe pre-diabetes?

https://www.webmd.com/diabetes/features/diabetes-lack-of-sle...

Re: Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

#35
started to feel changes in sleep patterns at the end of my 30ies as well... from what i know my eating patterns did not change over the past 15-20 years so much. what are scientific papers on the relation between sleep and nutrition? might be interesting to learn more on this for the future.

Re: Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

#36
post #8
post #2

I've been on a ketogenic diet for a year now and sleep has been the biggest thing. I was a light, restless sleeper and I noticed very quickly how how much better my sleep got. I'd fall asleep quicker and it feels (and tracks) deeper. I don't wake as much, sweat nearly as much when I sleep and wake up feeling far more rested. Sleep aside, I don't sweat nearly as much during the day and I've shaken almost most all the…

Sounds super interesting. Can you provide a link or a quick list of the things that you eat for your diet. I’m currently having great difficulty sleeping due to IBS.

Do you drink? I gave up drinking for a few years for weight reasons, and my IBS fixed itself, and didn't come back when I started drinking again.

Re: Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

#37

Something to consider when talking about anything wheat/gluten related is that SO many people nowadays are starting to show signs of gluten intolerance/allergy and this might be due to glyphosate rather than the gluten itself. I come from Italy and trust me when I tell you that everyone and their uncles eat a diet that is 99% gluten-based, however until a few years ago nobody ever had problems with it. I am starting…

The reason so many people are showing a gluten allergy/intolerance is a fad propagated by social media.

It has nothing to do with evolution - obviously - since it doesn't work in such a small time frame, and it has nothing to do with glyphosate, since glyphosate is used in most of the other (gluten free) crops as well.

Re: Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

#38
post #32

Something to consider when talking about anything wheat/gluten related is that SO many people nowadays are starting to show signs of gluten intolerance/allergy and this might be due to glyphosate rather than the gluten itself. I come from Italy and trust me when I tell you that everyone and their uncles eat a diet that is 99% gluten-based, however until a few years ago nobody ever had problems with it. I am starting…

On what basis do you make that connection?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

Re: Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gut Connection

#40
post #2

I've been on a ketogenic diet for a year now and sleep has been the biggest thing. I was a light, restless sleeper and I noticed very quickly how how much better my sleep got. I'd fall asleep quicker and it feels (and tracks) deeper. I don't wake as much, sweat nearly as much when I sleep and wake up feeling far more rested. Sleep aside, I don't sweat nearly as much during the day and I've shaken almost most all the…

I've found with me that, after trying keto for ages and loving how I felt but hating the diet itself, I managed to pin point the issue down to grains. Any form of grain, be it rice, wheat, barley, oats etc, all seemed to mess me up big style. I'n now on a diet of mostly fruit, nuts, beans, seeds and tubers and I'm better than I was on keto on almost every measurable factor. I think cutting out the carbs initially imp…

What about quinoa? If that's still an issue, what have been your favorite substitutes for grains? I'm fond of riced cauliflower.
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