What I would like to know is how to retain what I learn in the long-term. It's not too difficult to memorise things, either by rote memorisation or using some of the techniques described here. But, how can I remember something banal that I learn today in 10 or 20 years - without using spaced repetition, as I find that is not always maintainable in the long term. Why is my brain so efficient at erasing things I went t…
But based on the current models of memory, you seem to be correct, your brain has a couple of criteria that it uses to determine whether or not it should retain memories. Frequency (spacing) is one, novelty could be another.
Even memories learned through mnemonics can ultimately be forgotten if not reviewed.
And I think the brain keeps itself plastic by optimizing "unnecessary" information out. Unfortunately, without help we can't choose which information is removed.